I’m not an attractive guy but every time I leave the house, at least one woman will either come up to me and start a conversation or give me a strong I.O.I. (indicator of interest) letting me know she wants me to approach her.

By the way, I’m in my 50’s and these ladies are typically in their 20’s.

Here’s what I did to start attracting women…

I created a vibe of swag and confidence women can’t resist.

As you will see, this is easy to do. It’s a simple 2 step process.

First, I dropped my Backpack. Then I started practicing Off Time.

Let me explain…

We all have what I call a “Backpack”. It’s the place we store every negative, hurtful experience we have ever had in our entire life.

The stuff in your Backpack is the root cause of every negative emotion you experience… Including fear, anxiety, worry, hate, anger, jealousy, and sadness.

Some people have a small Backpack. I had one of those super huge “I’m going into the wilderness for a month like a crazy person” Backpacks.

My parents were physically and verbally abusive. My Backpack was huge.

So even if you have a GIGANTIC backpack, you can still let go of all that hurt and be free.

Here’s how to drop your Backpack:

(1) Make a list of all the negative emotions you experience.

(2) Schedule alone time and turn off your phone. You will not want to be disturbed.

(3) Select the first emotion you would like to release and think of something that causes you to feel the emotion.

(4) Allow yourself to experience the emotion as fully as you can.

(5) Notice what the emotion feels like.

(6) Notice where the emotion is located in your body.

(7) Continue to feel the emotion until it completely goes away on its own.

(8) If the emotion transforms into another emotion before going away completely, keep feeling whatever emotion comes up until you don’t feel it anymore.

Negative emotions can’t stand the clear light of awareness.

Giving the emotion your full attention by feeling it completely and noticing where it is in the body will cause the emotion to disappear.

(9) Repeat the process for every negative emotion on your list.

(10) In the future the second you feel a negative emotion use this exercise to remove it.

To learn more check out “The Untethered Soul” published in 2007 by New York Times best-selling author Michael Singer.

Now that you know how to drop your Backpack (release negative emotions), let’s talk about Off Time…

Off Time is the practice of bringing your awareness to the present moment. It’s a form of mindful meditation.

To get a strong body you must exercise. The opposite is true of the mind. To get a strong mind, keep it peaceful and still.

Practice Off Time and you will experience unconditional happiness. True happiness comes from within… Not from anyone or anything outside of yourself.

As if unconditional happiness isn’t enough, here are 3 more reasons to add Off Time to your daily routine:

1) You deserve a break from thinking. According to the National Science Foundation, an average person has about 12,000 to 60,000 thoughts per day. Of those, 80% are negative and 95% are repetitive thoughts.

2) Women will find you more attractive. Science Direct published a research study that concluded women tend to be more attracted to men who are high in mindfulness.

3) Findings reported by the EOC Institute regarding the benefits of mindfulness and meditation confirm what I already know to be true…

If you practice mindfulness meditation regularly, you will experience a sharp increase in joy, confidence, and peace.

Here’s a quick Off Time Technique to get you started…

As often as you can and for as long as you can, sit somewhere comfortably, bring your awareness to the present moment, and listen to the sounds around you.

As you listen, you can identify the loudest and softest sounds or just listen to sounds as they come and go.

Here’s my secret…

I dropped my Backpack so I no longer experience fear, hate, anger, worry, or any other negative emotion.

Then I started practicing Off Time to amplify my positive energy.

I attract women because I literally radiate joy, confidence, or peace all the time.

Drop your Backpack, practice Off Time, and you will do the same!

Now that you’ve gotten a small taste of what’s possible, I would like to invite you to take it to the next level…